Health & Safety in an Insurrection and Pandemic

Wow, what a summer. The recent murders of Breonna TaylorGeorge Floyd, and Tony McDade by police. An insurrection against cultural and systemic white supremacy. A violent police and state response. For many of us, months of consecutive sleepless nights. Friends and comrades in jail, injured, traumatized. All this while pandemic restrictions let up too early, throwing us into a second and worse wave of pandemic. We don’t know about you, but we’re finding it hard to know what to do, what to believe, how to plan or respond.

As we noted in our last post, since last week we’ve received well over 100 requests for training & offers to volunteer. This is great, and we’re so grateful for members of our community showing up for one another. We want to provide more information and resources that can be easily shared.

We believe that demonstrating against an ongoing legacy of slavery, anti-Black terror, and the theft of Black and Brown life and opportunity is essential labor. And we unqualifiedly support Black Lives Matter and anti-police brutality protests.

At the same time, the pandemic presents a new and near-universal risk, at least as real and dangerous as chemical weapons or arrest. What can we do to protect ourselves, our comrades, our families and friends? What measures before, during, and after demos?


  • Street Medics: are trained medical volunteers that specialize in protest settings and supporting oppressed people in liberatory struggle.  Many are also healthcare professionals, but all should have 20 hrs training minimum, including a strong emphasis on consent and anti-oppression, preparation to respond to police violence and basic first aid needs, and a system to assess for and treat physical and mental health emergencies. The most common convention is to wear a duct tape red cross. To avoid confusion, we ask that people not trained as street medics not mark with a red cross or identify as “medics”.
    [To get trained as a medic, please email your local medic collective; or, for us. Unfortunately, standard 20-hr trainings are unsafe/impossible in the context of a pandemic. We hope to return to this as soon as it’s safe, and/or if we are able to adapt our curriculum to reasonably manage COVID exposure risk. Please visit our Trainings page for more information and updates!]
  • Wellness Volunteers and Affinity Group Medics: distribute water, snacks, sunscreen, help out their friends and also strangers, provide rides, may be trained in eye flushing, basic first aid, or more advanced medical care. They may be part of an affinity group or attending with a buddy, marching or handing supplies from a car or the curb. They shout “MEDIC” when the need outweighs their skill or capacity. WE LOVE THESE PEOPLE and we can all be helpers. 90% of what street medics do is basic kindness and emotional support, sharing supplies, and looking out for one another. There is no way street medics alone could address 10-15 thousand people’s health and safety needs, and we are so grateful to everyone doing this work. Please share protest safety and care resources with your friends so we can all share in the work of caring for one another.
  • Legal Observers: are volunteers trained by the National Lawyers Guild or ACLU other groups to observe protests and police activities without interfering and to provide documentation of police misconduct. Some legal observers are lawyers or participate in cop-watch activities. NLG observers can usually be identified with bright green hats.  People representing as cop-watchers but harassing or filming protesters may be right-wing grifters instead, and are not to be trusted.

As 10s of thousands move into the street, many new to protest, we’ve been seeing receiving questions about protest health and safety, as well as a lot of misinformation. Here’s a quick guide on how to care for yourself and others at a demo

Watch this Protest Health and Safety training Video produced by medics in DC and the Northeast.

To receive Public Service Announcements from the Portland Action Medics, send a signal message “HELLO” TO 1-503-217-6732


  • Rest, eat, and drink water. Use the bathroom. Light/moderate exercise
  • Modify substance use so as to feel at your strongest
  • Make a plan with your buddy or group (but have 1-2 buddies you always stay with, ideally from within your germ bubble)
  • Pack your protest kit: water, snack, face mask or bandana, goggles, PHONE (locked, with vital numbers including your buddy and emergency contacts), your needed rescue medications (inhaler, epipen, herbs for anxiety, etc) eyeflush bottle and any other first aid supplies, clothing layers

At the demo:

  • stay with your buddy. ALWAYS. Make and revise a meetup plan
  • cover your mouth and nose, goggles when chemical weapons come out (or all the time to prevent spread of COVID)
  • drink water, eat snacks, take pause breaks
  • help out your friends and strangers. Ask for and offer help
  • when you or someone else needs medical assistance, look for a duct tape cross or shout “MEDIC”

***Someone pepper sprayed or tear gassed*** see video or this one

  • Make sure you’re safe (gloves, mask, goggles; where are the cops?)
  • Move person to safety.
  • Water or liquid-Antacid-and-water (LAW), * forcefully flushed into eyes. (“Don’t touch your eyes”)
  • Shout “medic” for additional help (asthma, can’t breathe, injured, etc.)

[*NOT baking soda, NOT vinegar, NOT gasoline, NOT milk (potential benefit but can rot and is difficult to flush), NOT anything but water or ‘LAW’. If you want to read up on a semi-experimental study on LAW and water, visit the Black Cross website. This study is outdated, but not recently reproduced]

After the Demo

  • Take a cool to tepid shower once you’re home/somewhere safe.
  • Wash or discard clothes immediately
  • Get more rest. Eat and drink water, tea.
  • Consider herbs from the mallow family, calendula, mullein, or herbs that make you feel nice


Being out with 10-15k people is awesome! But it also means that we’re exposed to all those people’s illnesses, including COVID 19. On the upside, we’re outside and most of us are wearing masks to cover mouth and nose. Some of us are wearing goggles, which protects our eyes–another likely route of transmission. That said, protesting in crowds is inherently unsafe, and it is likely that some of us will bring COVID 19 home with us, and it is vitally important that we protect the people in our lives most vulnerable to infectious disease (elders, people with diabetes, heart or lung diseases, autoimmune conditions, or immune system compromise). Here are some ways we can do this:

  • Increase physical distance, wear a mask, consider relocating or cohorting with people you’re protesting with.
  • Wash and sanitize your hands and common surfaces consistently, before and after eating, cooking, using the bathroom, etc.
  • Additional measures:consider wearing a face mask in the house
    • cover your cough with a sleeve
    • cook and eat separately
    • cook all shared foods


Street Medicking during George Floyd Protests

As people rise up against oppressive police forces and white supremacy, Rosehip Medic Collective and our affiliated network, Portland Action Medics, are working as hard and as fast as we can to support communities affected by police violence.

Currently we are working hard to produce and distribute safety materials, both for the pandemic and for police violence, to people who are choosing to gather. These materials include masks (both cloth and disposable), hand sanitizer, and now chemical weapons wipes made using the same recipe as the commercial product Sudecon.

Additionally, where it is safe and possible to do so, we are continuing our work as street medics to provide direct care to people on out at protests.

To contribute to our efforts to protect community from twin pandemics of anti-Black violence and COVID19, please use our Donate button. Please also seek out Black/African-led organizations locally and nationally to donate.

At this time, due to social distancing needs, we have no street medic trainings planned. We receive an overwhelming number of emails (as many as 50 per protest day) requesting trainings, and may not be able to respond to every one in a timely manner, but we will add you to our mailing list and invite you when we reopen for training.

We do not recommend untrained people mark as street medics (generally done with a red duct tape cross). We recommend that non-street-medic trained people use only water or commercial products to remove chemical weapons from skin and eyes.